ADHD Coaching
90-Day Program
Do you often wake up ready to conquer your to-do list, but somehow end up in a Netflix binge instead?
Or maybe you’re feeling stuck, wanting to make a change but not sure where to start.
I’ve been there! I used to doubt myself all the time, put things off, and felt like I didn't have any confidence.
But what if you could turn that around?
What if there was a way to overcome those challenges, reconnect with who you really are, without feeling like you have to hide behind a mask, and start learning your unique strengths with confidence?
Getting Started in ADHD Life Coaching with Trish Grigoleit
To begin,
The first step is to set up an initial consultation, either via phone or Zoom, depending on your preference.
This gives you the chance to ask questions and learn more about the coaching process.
If you agree that ADHD Coaching is right for you, you'll commit to a Starter Package, which includes 10 coaching sessions over 12 weeks.
Next,
We'll begin with a Strategy & Planning session.
During this session, we'll talk about your challenges, highlight your strengths, and discuss where you'd like to go or get an overall picture of where you would like to be.
Each weekly session is designed to help you gain new insight and awareness around your ADHD.
Together, you will create strategies and systems that move you toward your vision of success.
In addition to the weekly sessions,
You'll get regular check-ins through text and email to help keep you on track between sessions.
It's a chance to share your wins and ask any questions if you hit a bump along the way.
You'll also be invited to our Wednesday Focused Work Session.
Where you can get things done with some extra support and someone else keeping time for you!
As a result of this program, you will:
Discover the Real You: Learn to embrace your quirks and uniqueness and discover what you really want.
Gain clarity on your personal and professional goals: Together, we'll help you understand what you want both personally and professionally.
Find Ways to Manage ADHD: We'll come up with simple, practical strategies to make your life easier.
Build Useful Skills: Get better at staying organized and productive with skills that really work.
Boost Your Confidence: Feel more self-confident and motivated to take on life's challenges.
See Real Progress: Make noticeable strides towards your dreams and purpose.