ADHD Life Coaching
Hello and Welcome
to TG Life Coaching
Do you ever feel like your ADHD makes even the simplest tasks seem overwhelming?
Are you struggling to find understanding and support from those around you because of your ADHD?
Discover how to turn your ADHD challenges into strengths and thrive without hiding your true self.
Does any of the following describe you?
Do you feel like your thoughts are always racing, and you can't slow them down?
Is making a to-do list or keeping up with your calendar hard for you?
Do you find it tough to stand up for yourself or say "no" when you need to?
Are you often overwhelmed by everything you have to do, making it hard to stay on top of things?
Do you ever feel like others seem confident, but you're struggling just to keep it together?
Do you wish you had a community that really "gets" what it's like to live with ADHD or support someone who does?
If any of these resonates with you, We've got some good news: you’re in the right place!
Is this where you'd rather be?
Understanding your challenges and finding ways to manage them that actually work for you
Using simple tips to help you focus and get things done
Seeing your ADHD as a strength and using it to tackle tasks with confidence
Building habits and a mindset that make life easier and more enjoyable
Feeling confident and in control, whether at work, home, or with friends
Getting guidance from someone who understands what you’re going through
Becoming a more confident version of yourself, one step at a time
BECOME THE PERSON YOU'VE ALWAYS WANTED TO BE
Schedule Your 15-Minute Complimentary Consultation
I'm excited to connect with you!
Let's schedule a quick 15-minute conversation to see if our coaching approach aligns with your needs.
This short conversation will help us understand if we're the right fit to work together and how we can support you on your journey.
Looking forward to speaking with you!
ADHD Life Coaching
Change Comes When You Do Something Different
At TG Coaching,
We help individuals who have recently discovered they have ADHD.
Together, we:
Learn how to manage distractions and stay on track
Boost your confidence by understanding and appreciating yourself
Overcome self-doubt and feel more secure
Find balance even when life feels chaotic
Discover the strengths that come from being open about your challenges
We also celebrate what makes us unique, knowing our differences make us strong
We focus on neurodiversity, helping you understand your unique brain and use your strengths to live a happier life.
Ready to Transform Your Life?
Unlock Your Potential, Embrace Your Strengths, Transform Your Life!
You can start from exactly where you are now....
But first you have to have the courage to take that first step and schedule a consultation call.
In this call, we'll discuss where you are and what you're looking for.
Together, we'll decide the next step, which is usually
a Strategy and Planning Session.
It’s all about finding the right path for you, and it begins with just one conversation.
Strategy & Planning Session
90 Minute Virtual Strategy & Planning Session
90-Minute Virtual
$370
ADHD Coaching Programs
ADHD Life Coaching
At TG Coaching, we offer personalized coaching packages designed to fit your unique ADHD journey.
Choose the support and strategies that best suit your needs and goals. Create a coaching experience that truly resonates with you!
Life Coaching Programs
Life Coaching
At TG Coaching, We offer flexible life coaching options, allowing you to choose between comprehensive packages or focused sessions.
Select the support that best aligns with your aspirations and needs. Craft a coaching experience that truly suits you!
On-Demand Coaching
Pay-As-You-Go Coaching Session: Get the Guidance You Need, When You Need It
30-minute Virtual
Pay as you go
Imagine!!
Imagine conquering challenges such as improving focus, becoming more organized, or transforming your inner critic into your greatest advocate?
Let's work together to boost your confidence, celebrate your individuality, and nurture your talents.
Meet Trish
Trish Grigoleit
ADHD Life Coach,
Transformational Mastery Coach,
Health & Life Coach
Hello! I'm Trish, and I'm thrilled you're here.
As an ADHD Life Coach, Transformational Mastery Coach, and Health & Life Coach, my mission is to help individuals embrace their unique journeys and live fulfilling lives.
I was diagnosed with ADHD in my early 50's, and living with ADHD myself, I understand firsthand the challenges it brings at times.
My own path was filled with ups and downs, but it led me to discover my passion for guiding others through similar experiences.
It's my personal commitment to create a supportive space where neurodiversity is celebrated and everyone feels understood.
With certifications and extensive experience in ADHD Life Coaching, Transformational Mastery, and Health & Life coaching, I offer a holistic approach to personal growth.
My goal is to empower you with the tools and strategies to thrive, regardless of the obstacles you face.
Every person is unique, and I believe in a personalized approach to coaching that respects your individual needs and aspirations.
Together, we'll walk this path to discover your own way to reach what's possible for you.
One step at a time.
Accreditations & Training
Trish Grigoleit is a certified ADHD, Life, Health, and Transformational Mastery Coach. She holds the Professional Certified Coach (ACC) credential from the International Coaching Federation (ICF).
Trish is also a Certified ADHD Life Coach (CALC) through the International ADHD Coach Training Center (iACTcenter).
Member International Coach Federation (ICF)
Additionally, she earned her Certified Life & Health Coach (CHC, CLC) certifications from The Health Coach Institute, where she also gained her certification as a Transformational Mastery Coach (TCM).
PESI Certifications: Treating Adult ADHD: Help Smart but Scattered Clients Strengthen Executive Skills & Daily Functioning &
PESI (ADHD-CCSP) Managing ADHD Across the Lifespan
TG Coaching is here to support you.
Start living your best life today!
Learn how coaching can support
you in your life & health
Transform ADHD Challenges
Into Strengths
@ TG Coaching
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