FAQS - Frequently Asked Questions
How Can We Work Together?
How can I start working with you?
All coaching partnerships start with a complimentary 15-minute consultation call.
This allows us to learn more about one another and explore how I can help you reach your goals.
If we decide to proceed, we will schedule a 60-90 minute Strategy and Planning Session.
During this session, we'll dive deeper into your objectives and create a customized plan.
Following that, we'll discuss the available coaching packages, paperwork, pricing, and schedule your first full session.
Schedule a Consultation today to begin your journey!
Do I need to have ADHD or a Diagnosis to work with you?
No, you don’t need to have an ADHD diagnosis. Here are some reasons people choose to work with me:
They suspect they have ADHD or have been told by someone they trust that they might have it.
They’ve tried different ways to manage ADHD on their own but haven’t had long-term success and feel stuck.
They're going through a tough time, feeling overwhelmed, and are tired of repeating the same patterns.
They're ready for a change to improve their outlook and take steps towards a better future.
They’ve recently been diagnosed with ADHD and need some guidance on what to do next.
They have some diagnosis, whether it’s ADHD or something else, and are seeking support.
They’ve done their own research and feel they might have ADHD, or they’ve seen someone they love go through the diagnosis process.
They’re doing well managing their ADHD but want to use coaching to take things to the next level.
What is ADHD Life Coaching?
ADHD Life Coaching is a specialized form of life coaching tailored for individuals with ADHD.
An ADHD Life Coach helps people with Attention Deficit Hyperactivity Disorder (ADHD) manage their daily lives by assisting with staying organized, focusing, and achieving personal milestones.
The coach works with clients to leverage their creativity, resourcefulness, and strengths to manage ADHD-specific challenges.
This includes developing personalized strategies to improve focus, organization, and task completion, facilitating success in their lives.
What is Life Coaching?
Life coaching is a heartfelt and collaborative journey where we team up to discover and chase after what truly matters to you, both in your personal and professional life.
In our one-on-one sessions, I’ll be your biggest supporter, providing encouragement and holding you accountable.
Together, we’ll use simple yet effective tools and techniques to help you gain clarity, set meaningful intentions, and overcome any bumps in the road.
This journey is all about you ; your unique dreams and needs; empowering you to make positive and lasting changes in your life.
What happens during the Coaching?
The coaching process is tailored to your needs and goals.
I'll support you in staying focused and achieving the changes you want to make.
You don't need to exert intense effort to see noticeable results; we'll set a pace that works best for you.
You'll choose the direction, and I'll be there to guide and support you every step of the way.
How long does coaching take?
The duration of coaching depends on your individual needs and goals. Here are the options I offer:
30-Day Program: A great starting point if you want to address specific challenges quickly and start seeing changes.
90-Day Program: Ideal for establishing a solid foundation, identifying your challenges & strengths, & developing new strategies & habits.
6-Month Program: Perfect for those looking for significant personal or professional transformation with sustained support.
On-Demand Coaching: One-time sessions for immediate support or specific issues you want to tackle without committing to a longer program.
Most of my clients work with me for 3-6 months.
This duration allows us to thoroughly address your challenges, practice new strategies, and create lasting change.
However, your journey can look different based on what you’re aiming to achieve.
We can also arrange monthly check-ins to keep you on track and ensure you’re making progress.
My focus is to help you become self-sufficient and confident in your abilities.
We'll start with a conversation to understand your needs and tailor a plan that fits you best.
That way, you can get the most out of our time together, whether it's a short-term boost or a long-term transformation.
What's the difference between Therapy and Coaching?
Therapy: Therapists help people by talking about their feelings and thoughts, especially when they have serious problems like sadness, anxiety, or past trauma.It's like having someone to help you heal from wounds you can't see.
Coaching: Coaches help people make positive changes and reach their dreams by setting intentions and making plans.It's like having a guide to help you move forward and create the life you want.
How Does the Payment Process Work for Coaching?
To make things simple, I ask that payments be made in advance, similar to a subscription.
You can easily pay with any major credit or debit card through a PayPal invoice that I’ll send straight to your email.
I also offer a discount when coaching programs are paid in full.
If you prefer, you can choose a payment plan option, where your credit card will be charged according to a pre-arranged schedule.
If you have any questions about payment options, feel free to reach out, and I'll be happy to assist you.
"Trish has a very gentle, calming approach and she momentarily made me feel very welcomed and comfortable with her during our sessions.