ADHD Coaching
6-Month Program
Mastering Life’s Ups & Downs
Do you ever feel stuck, unsure of how to move forward, especially with the unique challenges that ADHD brings?
Maybe you've thought, "I want to make a change, but I don't know where to start."
You're not alone, I understand exactly how you feel.
What if you could navigate the ups and downs of life with ADHD with confidence, taking one sustainable step at a time?
Think about this: within the next 6 months, you could transform your life.
Visualize gaining clarity and confidence, step by step, without feeling overwhelmed.
Picture yourself designing and stepping into the life you’ve always wanted, with strategies tailored for ADHD!
Getting Started in ADHD Coaching with Trish Grigoleit
How We'll Work Together
The first step is to set up an initial consultation, either via phone or Zoom, depending on your preference.
This gives you the chance to ask questions and learn more about the coaching process.
If you agree that ADHD Coaching is right for you, you'll commit to a 6 Month Package, which includes 17 coaching sessions.
During each of these weekly sessions, You’ll utilize the 4th week of each month as an Integration Week during which you can more fully experiment with what you are learning while you continue to step into new ways of thinking, doing and being.
Breaking It Down
Coaching begins with a Strategy & Planning session.
In this session, you’ll discuss your challenges, highlight your strengths, and share an overall picture of where you would like to be.
Each weekly session is designed to help you gain new insights and awareness around your ADHD.
Together, you will create strategies and systems that move you toward your vision of success.
What to Expect
Accountability check-ins are in addition to weekly sessions and are designed to support you in achieving your bi-weekly objectives.
You can count on regular support check-ins via text and email; a chance to share successes and ask questions if you run into any challenges.
In addition, you’ll have a standing invitation to our Wednesday Productivity Power Hours to help get things done during the week; with someone else in charge of the timer!
Midpoint Review and Strategy Adjustment
Around the 3-month mark, we’ll conduct a comprehensive progress review.
We’ll assess what’s working and identify areas needing adjustment.
Through this feedback session, we’ll refine and optimize your action plan to ensure continued progress.
Final Review and Future Planning
Towards the end of the program, we’ll conduct a comprehensive final review.
Together, we’ll summarize your progress and develop a long-term plan to sustain your achievements.
Success Celebrations
We’ll mark your milestones and use visualization techniques to reinforce your future aspirations. These celebrations aim to motivate and inspire you as you move forward.